Sanymere's Class Blog 7.2.25

Date: 7th Feb 2025 @ 9:13am

This week is Children’s Mental Health Week and the theme is Know Yourself, Grow Yourself. We have explored different emotions and what these might feel like. We know that we all feel different emotions and that these change throughout the day. What makes one person happy might make another person worried and this is ok.

For our brain breaks this week we have been using the BBC Mood Boosters to help us to think more about our mental health and wellbeing. Super Movers: PSHE Collection Lots of us felt that taking part in these made us feel good and energised but for some people it made them worry as they couldn’t keep up with the actions or made them feel tired. We explored that this is ok and talking about this helped us to learn more about our own likes, dislikes and emotions.

We took part in an online live assembly on Tuesday which was all about mental health and wellbeing. The presenter shared ideas using the Inside Out movies. The characters in the two movies, provide an easily accessible way to start to talk about the different emotions that we experience.

How can parents support their child’s mental health?

Even small steps can make a big difference in helping your child feel heard and supported. Here are some simple ways to get involved during Children’s Mental Health Week—and beyond:

• Encourage open conversations – Create a safe space for your child to talk about their feelings without fear of judgment. Let them know it is okay to experience a range of emotions.
• Lead by example – Show your child how you manage emotions by talking about your own feelings in a healthy way.
• Help them recognise their triggers – Talk about what situations make them feel anxious, sad, or happy, and explore ways to manage those feelings.
• Make time for play and relaxation – Activities like drawing, journaling, or outdoor play can help children process emotions in a positive way.

Where to find support

If your child is struggling with their mental health, there are plenty of resources available. Take a look at our school wellbeing and mental health page for lots if ideas where support is available.

Over St Johns CE Primary School: Wellbeing and Mental Health

Children’s Mental Health Week is a great reminder that looking after mental health starts early. By encouraging self-awareness and emotional expression, we can help children grow into resilient, confident individuals.

We hope that you have a lovely weekend,

Team Sandymere